The Hydration Challenge

Welcome to the first ever challenge accepted, the Hydration Challenge!Hydration Challenge

For this challenge accepted I am going to drink 2 litres of water every day. Now this is the recommended amount an adult should drink but it is something that is easily and often overlooked. I'm sure many of you will scoff at this challenge as you already drink that much and more which is great!

I am one of those people that likes to have a bottle of water on hand at all times so I already know the awesome benefits hydration has. More energy, less bloated, easier to fall asleep, and the list goes on! But I am not sure if I meet the recommended amount so I'm going to keep track and make sure I drink at least 2 litres a day.

I think this shouldn't be too difficult but so I'm going to be super strict with myself and try and get into a routine that will carry forwards from the 2 weeks.

We invite you to join us on this challenge or if you are reading this in the future then challenge yourself and let us know how you get on in the comments!

Update!

The challenge has been completed! Find out how it went here!


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